The nesting phase can be great in helping you to tie up any loose ends before your baby arrives! It is good to be prepared before your due date. This is when a pregnant person experiences the urge to completely clean and organize their home in the last weeks of pregnancy. Your baby is now the size of a canary melon and you are most likely starting to experience ‘nesting’ urges. Click to read more about Spinning Babies® and book a session!Īt 9 months pregnant, you are finally ready to give birth and are officially at the end of your due date countdown. During a session you will also learn how to use these techniques at home. The technique is a hands-on treatment that assists to position the baby correctly in the womb which allows more room for growth and subsequently less pain during labor. Using maternal physiology as well as fetal positioning, Spinning Babies® brings comfort, body balance and ease to pregnancy. Spinning Babies® is one prenatal therapy which assists in this process. Getting your baby in the right position will also aid your comfort in the last weeks of pregnancy. Things you may want to pack are:Ī few pairs of nighties and dressing gowns as well as slippersĪ maternity bra if you choose to breastfeedīefore going into labor, it is helpful for your baby to be in optimal positionIf your baby isn’t positioned correctly then there can be complications and difficulties during labor. Labor can come unexpectedly and even early sometimes so you want to make sure you are prepared. In fact, 8 months is the perfect time to get that out of the way. Get Your Hospital Bag ReadyĪt 8 months pregnant, it’s not too early to get your hospital bag packed. ![]() At this time, you may be experiencing mood swings as your estrogen and progesterone levels have now peaked. Your baby has also now developed enough to practice their sucking and swallowing skills. How you want to feed your baby after birthĪt 8 months pregnant you are now 33 weeks along and your baby is approximately the size of a pineapple. ![]() Whether you would like to play music or even use hypnobirthing to assist Get Your Birth Plan Readyħ months is also the perfect time to develop a birth plan and start to look for a doula if you choose to use one. At the Prenatal Massage & Movement Center, our lead therapist Anne Heckheimer will develop a unique exercise plan with you that will help you to build a functional core system as well as teach you how to move with more ease as your baby grows. The program uses the Body Ready Method® to develop a fitness regime that will assist you through pregnancy, childbirth and beyond. However, strenuous exercises, skipping or jumping should be avoided.įit for Birth is one exercise program that is specifically designed for pregnancy and can help you reach your childbirth fitness goals. Activities such as swimming, yoga or gentle jogging are good options for this stage of pregnancy. This will help you to stay fit during the last final months of your pregnancy and ensure you are in good shape to give birth. When you are 7 months pregnant it is a really good idea to start a gentle exercise regime. However, you might like to know that at this stage your baby has now fully developed their hearing and can respond to light and sound. You may also be feeling stronger braxton hicks contractions, increased pressure on your bladder resulting in frequent peeing during the night as well as the general strains of carrying a heavier baby. A self-care practice could be as simple as taking a relaxing bath, giving yourself a facial with natural products, making yourself delicious healthy food, having a nap, doing a meditation or even booking in a prenatal massage! Most importantly, it is something that nourishes your mind, body or soul in some small way.įor more pregnancy self-care tips, check out How to Practice Self-Care During Pregnancy.Īt 7 months pregnant, which is roughly 29 weeks along your pregnancy journey, your baby is now the size of a butternut squash. This could be daily or weekly - the most important point is that you make that time.Īnd self-care practices don’t need to be complicated either. We suggest making a self-care plan where you can allocate specific time slots for just self-care practices. ![]() Very soon you will be rushed off your feet looking after a small baby and right now, during the final lead-up to giving birth, is the best time to take extra care of yourself. Now, while all you are probably thinking about is what you can do to prepare for the arrival of your baby, it is also really important to think about what you can do to look after yourself.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |